Recipes - Main courses - Fish

Fried whiting served with steamed potatoes and green peas (*)

Portions for 3 servings:

3 whiting fillets

4 potatoes

1/2 lbs canned green peas

1oz crumbs

1 egg

2 tbsp corn oil

Nutriments table

Peel the potatoes and steam them for 25mn.

Heat up the peas in a small pan.

Break the egg in a soup plate beat it slightly. Put the bread crumbs in a second soup plate.

Heat a frying pan with the corn oil, dip the fillets in the beaten egg and then in the bread crumbs until they are all covered up. Fry in the pan for 3 to 4 minutes on each side.

Replace the steamed potatoes with French fries and you will have excellent fish'n'chips!!!